Nutrition Facts. This corresponds to an RDA percentage of 9%. 0.17 g. Carbs. There are 177 calories in 1 cup of cubed Yam. 4 % 1g Protéines. Yam Common serving sizes. We provide you with the Yam nutrition facts and the health benefits of Yam to help you to lose weight and eat a healthy diet. purple yam nutrition facts and nutritional information. In one study involving mice, scientists noted the benefits of purple sweet potato because its anthocyanins killed off free radicals in the body. Purple Yam Baked. 1.53 g. There are 118 calories in 100 grams of Yam. A cup of steamed or boiled yam is roughly 200 calories and if you take into consideration that most people add water when making iyan and amala, a cup of either should be less than that of yam. There are 118 calories in 100 grams of Yam. Calories; Vitamin C; Vitamin A; Thiamin (vitamin B1) Riboflavin; Iron; Phosphor; Calcium; Protein; Fiber; Fat; Anthocyanins ; The content of lysine, Cu, Mg, Zn, and K in purple yam averaged 20%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Yam Raw 1 cup, cubes 177 calories 41.8 grams carbs 0.3 grams fat 2.3 grams protein 6.1 grams fiber 0 mg cholesterol 0.1 grams saturated fat 13.5 mg sodium 0.8 … Cholesterol 300g--/ 300g left. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The purple yam (ube) is a starchy root vegetable that’s a great source of carbs, potassium, and vitamin C. One cup (100 grams) of cooked ube provides the following : Calories: 140; Carbs: 27 grams Nutrition Facts. Generic, 1 cup. View Diet Analysis Close. Fat 67g--/ 67g left. 0 %--Lipides. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. It is sometimes confused with taro and the Okinawa sweet potato (Ipomoea batatas cv. aerobic dancing. 130 calories. 0 %--Protein. How does this food fit into your daily goals? Get full nutrition facts and other common serving sizes of Yam including 1 oz and 1 cup of cubed. Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. Lipides 67g--/ 67g restant(e)s. Sodium 2,292g. Purple Yam, also known as ube, violet yam or water yam is a tuberous root vegetable. In a Boiled Yam ( (1 Cup Serving) ) there are about 158 calories out of which 2 calories come from fat. Nutritional Info. 100 % 5g Carbs. Top five yams products high in calories. Yam, cooked, boiled, drained, or baked, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Ube ( Purple Yam) Soft Cookies. There are 118 calories in 100 grams of Yam. Calorie Goal 1,977 cal. 27.88 g. Protein. 23 Cal. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. 0.5 grams fiber. There are 67 calories (on average) in 100g of Mountain Yam. Yam (Without Salt, Drained, Cooked, Boiled, Baked), Hawaii Mountain Yam (with Salt, Steamed, Cooked), Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed), Birds Eye Riced Cauliflower with Italian Cheese. This item is not being shared for editing. Mountain Yam = 67 cal. 67: 1 cup, cubes = 136g. Yam Other common serving sizes. 16 grams carbs. There are 118 calories in 100 grams of Yam. Rich in vitamins and minerals (74.7%/cal) - a good source of Vitamin A and Vitamin B6. Calories. Amazon.com : 【Japan Vegetable】Purple Sweet Potato Fine Powder 3.5 oz(100g) : Grocery & Gourmet Food ... (Japanese Purple Yam, Ube) - 100% Natural - Delicious, Color-changing Raw Sweet Potato Powder | Add To Cereal, Porridge, Yogurt, Smoothies | Net Weight: 2.64oz/75g 4.0 out of 5 stars 238. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 118. Calorie Breakdown: 1% fat, 94% carbs, 5% prot. Foods. 25mins. Steamed Purple Yam - Steamed Purple Yam . Fat. Home. Recipes. LOG. Yam nutrition (100 grams). There are 177 calories in 1 cup of cubed Yam. Recipes. Get full nutrition facts and other common serving sizes of Yam including 1 oz and 1 cup of cubed. 22mins . Get full nutrition facts and other common serving sizes of Yam including 1 oz and 100 g. Calories: 158 Kcal./cup: Major nutrients: Carbohydrate (28.75%) Vitamin B6 (23.85%) Copper (23.00%) Manganese (21.96%) Potassium (19.38%) Health benefits: Prevent skin problems, Heart problems, Female health, Antioxidant source, Digestive health : Yams are members of the Dioscoreae family. Ube (Purple Yam) Generic, 100 g. Calories: 142 • Carbs: 27g • Fat: 0g • Protein: 2g. How many calories in Yam? Cals. For this 100g serving the Calories content is 118 kcal, the Protein content is 1.53 g, the Fat content is 0.17 g, the Carbohydrate content is 27.88 g. The lowest amount of vitamin k in 100g is in Mountain yam, hawaii, raw which contains 1.4 ug. Fat. 6 grams fat. About Food Exercise Apps Community Blog Shop Premium. Purple Yam or yellow sweet potato has 112 calories without the fat and cholesterol content of sodium. Advertisement. Calories in potato & nutrition facts. Consigner un aliment. Infos nutritionnelles du/de la steamed purple-yam. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Find calories, carbs, and nutritional contents for home cooked-purple-yam and over 2,000,000 other foods at MyFitnessPal.com. 118 kcal of calories per 100g, from Yam, raw corresponds to 6% of the calories RDA. 281: More Details. Home. HOME / Vegetables / Mountain Yam How many calories in. home cooked-purple-yam nutrition facts and nutritional information. When we refer to Yams here, we are referring to a completely different vegetable than the Sweet Potato. 23 / 2,000 cal left. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la purple yam ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? $4.36 【Japan Vegetable】Purple … generic purple-yam nutrition facts and nutritional information. how to burn 118 calories (100g of yam) your weight: jogging (5 mph) 14mins. 142. Dioscorea alata, also known as purple yam, ube, or greater yam, among many other names, is a species of yam (a tuber).The tubers are usually a vivid violet-purple to bright lavender in color (hence the common name), but some range in color from cream to plain white. As for the anthocyanin or purple color pigment content vary between cassava plants with one another. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories in Yam (100g, 1 cup) | Nutrition Facts and; Calories in Yam - FatSecret; Yam, cooked, boiled, drained, or baked, without salt; Calories in Yam and Nutrition Facts - FatSecret ; Calories in Yam, Yam Nutrition - Lose Weight WIth Us; A friendly reminder to add Yams to your diet for filling calories and micronutrient needs. Scientists noted that mice fed with purple sweet … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. But it ranges from 20 mg / 100 g to 600 mg / 100 g wet weight. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 91: 1 yam = 420g. dancing. 1.53 g. There are 118 calories in 100 grams of Yam. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. There are 177 calories in 4.4 oz (125 g) of Ube (Purple Yam). Because sweet potato anthocyanins are powerful antioxidants, the purple root vegetable can help to delay aging. House of Polvoron. 2 pieces. Get nutrition facts in common serving sizes of Mountain Yam: 100g 1 cup 1 yam. Purple Sweet Potato Powder (Japanese Purple Yam, Ube) - 100% Natural - Delicious, Color-changing Raw Sweet Potato Powder | Add To Cereal, Porridge, Yogurt, Smoothies | Net Weight: 2.64oz/75g 4.0 out of 5 stars 230 Press the button (add to counter) in the table. swimming (25 yards per min) 21mins. Aside from that, on myfitnesspal, 100g of pounded yam is 179 calories which would most likely convert to a little over half a us standard cup which is about double a naija tin cup. walking (15 minute mile) 25mins. Yams are generally consumed across Africa and Asia. Objectifs quotidiens. Purple sweet potato. Sodium 2,300g--/ 2,300g left. Like what we have mentioned above, sweet potato has low calories, because based from USDA Nation Nutrient data base, in every 100 gr baked sweet potato (in skin) contained 90 calories or equal to 376 kJ. Richest in Potassium: 816mg (17% of DV), Vitamin C: 17mg (19% of DV). Foods. Serving Size : 1 ounce. 3 grams protein. Canada. Calories, fat, protein, and carbohydrate values for for Purple Yam and other related foods. KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). 0 mg cholesterol. 2,000 calories a day is used for general nutrition advice. 0 %--Fat. Log In. Ube Extract by Butterfly 2 oz 4.6 out of 5 stars 332. Search for food Home Foods Food List. Low in Calories; The calories found in purple yams are quite low compared to others staple foods. Calculate burning calories for other portions: 100g 1 cup. See below, the Yam calories for the different serving sizes. Usda - Yam, Cooked. Daily Goals. 116 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. 0.17 g. Carbs. For a typical serving size of 1 cup, cubes (or 150 g) the amount of Calories is 177 kcal. Purple Sweet Potato Can Slow Down the Aging Process. 2,000 calories a day is used for general nutrition advice. Sweet potato is low calories food, to get more information data about how many calories in sweet potato, you can read it below. Home Foods. Calorie breakdown: 1% fat, 94% carbs, 5% protein. This gives as percentage of the recommended daily allowance % of the RDA. Log Food. Normally purple Yam is consumed by boiling or steaming which increases its sweet taste but the calories remain low. Sign Up. Excellent for Weight Loss; There are some factors that make purple yams are great for weight loss. $9.99. The total fat content of (1 Cup Serving) Boiled Yam is 0.19 g. Within the fat content, a Boiled Yam contains 0.04 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.01 g of monounsaturated fat. That’s why as the source of energy, purple yams are great replacement of staple foods like potatoes and rice that are quite high in calories. Dependent on the yam variety, of which there are approximately 200, its flesh … Objectif en calories 1,884 cal. 13mins. Find calories, carbs, and nutritional contents for generic purple-yam and over 2,000,000 other foods at MyFitnessPal.com. Calorie breakdown: 1% fat, 94% carbs, 5% protein. 27.88 g. Prot. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la steamed purple-yam ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Find calories, carbs, and nutritional contents for purple yam and over 2,000,000 other foods at MyFitnessPal.com. bicycling. Portion : 100 g. 116 Cal. 118. Purple sweet potato. 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Potato has 112 calories without the fat and cholesterol content of sodium but the calories found in purple are... Antioxidants, the purple root vegetable a mature adult scientists noted the benefits of purple sweet potato and other of... Excellent for weight Loss ; there are some factors that make purple yams are quite low compared others... When we refer to yams here, we are referring to a diet. Down the Aging Process referring to a daily diet calories, fat 94... Here, we are referring to a daily diet of which there are 118 calories.!

purple yam calories 100g

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