They have been willing to take a bite of things they haven’t liked to find to see if their taste buds have changed, yet. Our boys are homeschooled making it much easier to control what and how much they eat, without the worry of packing lunches for school. 1) I only eat zabiha halaal meat, it has be processed according to Muslim guidelines. When my children were between 2 and 5 ish we talked to them about foods they don’t like. I can’t wait to try it! I have a vitamix blender that I use and while it’s an upfront expense but, I near 0 food waste. I have taught mine to like pancakes without syrup. Month of June, 2014 – $193.49 spent on food. Lunch – bologna sandwiches, yogurt You can even have the savings applied directly to your grocery store loyalty card. It’s hard to gauge the eating habits of everyone, but I wrote this based on what my husband and I would each eat at a meal. I mean, how can you eat a vegan diet and do it on a budget? “… I make corn chowder with a can of organic corn, a can of diced new potatoes, non GMO corn starch….”. Monday It’s not fun at all. Here is a sample meal plan and shopping list showing how to feed a family of 4 for just $150 per month without using coupons and without shopping at Aldi, since there is no Aldi near me. I’d love to see more of these. Kyleigh, I would omit the tomatoes and beans, essentially making a vegetable soup with whatever I had plus pasta. But we found some great savings on items which I will outline below. Your gap in income is a perfect example of when we need to be extra careful with our finances. I agree with everything you said, including the blender. A 5 pound bag of potatoes can run usually $2.79. Thank you so much for posting this. I have been really inspired by some of the grocery challenges I’ve been reading online and I wondered how cheaply I could feed my family for the week. I asked how soon and she responded, “maybe next week.” They are in elementary and middle school now and will occasionally try things with the express purpose of checking to see if their taste buds have changed. $50 per week might even be too much. We convinced them that taste buds can change over time. As a matter of fact, we just got done putting away our $49.82 worth of groceries for the week. Any help?? Two things to consider is a) portion size. I buy any meat on sale.. we at in the backwoods so we hunt and fish frequently so those meats are used prior to buying more. But I want you to know that it won’t always be this difficult and that you will get through this. Lunch – BBQ chicken (leftover) sandwiches, homemade fries The Whole Foods Market Hacks program only asked me to account for 14 meals, but I ended up getting at least 18 meals with my purchases, and still had leftover food which we used for some simple lunches and dinners to round out the week! We usually have enough salad and spaghetti leftover for one person’s lunch. To make the chowder, open the cans, drain the water around the potatoes & corn into a sauce pan. Pay attention, to how many servings per the price, that you get per item. Grocery List for the Week of 9/18/17 Save-A-Lot: 2 Dozen Eggs @ $1.29 each Lunch – Salad or PB&J http://allrecipes.com/recipe/mexican-bean-salad/. But I am going to try as hard as I can. (For example, I just finished a medium container of homemade spaghetti) I work 10-12 hour days and hummus with chips would not hold me over at all. I actually came across this a couple of years ago because my grocery budget for a family of 4 was only $30 a week. Go figure! We do plan to have this updated for you guys soon! My heart breaks to read that you’re going through job loss, dealing with illness, and trying to keep the creditors at bay. With the difficult job market and the increase in the cost of goods and services, many people are looking for any way possible to make their dollar go farther. I love you meal plan! There’s absolutely no judgement here You should never feel bad for doing the best you can!! You might be thinking that there is no way to plan meals for four people and only spend $200 a month… but it can be done, my family of four is living proof. i was was wondering the same thing too lol, me too i was just trying to go through the search and find them all. North Indians can also use this kirana list by altering rice and atta. Send me an email here: tiffany (at) dontwastethecrumbs (dot) com and I can get it sorted out for you! I signed up for the download a total of three times and no link appeared or did I receive anything in my email. Breakfast – Omelets and toast Thanks for the meal plan ideas. I’d be so lost without my Blendtec and although it was an upfront investment, I use it almost every day to save! https://dontwastethecrumbs.com/2015/10/one-week-50-meal-plan-family-four-number-2/. Your family of four will starve on your recipe for corn chowder! Each item on the shopping list that is a side dish item is noted with ** at the beginning. I literally cried when I read this. Sorry the link didn’t work! I looked it up when my DS couldn’t have any milk due to a suspected allergy. I believe you can eat real food without going broke AND without spending all day in the kitchen - come join me! To hear that you’re working two (or more) jobs just to make ends meet and you don’t know how to possibly find the time to cook healthy meals from scratch literally makes me want to come over and give you a hug. Is it a different minestrone recipe? It’s cheap to make – especially if you can shop at Aldi’s. I give you my heartfelt and biggest thank you ever imaginable! I may receive commissions for purchases made through links in this post. Veggies. $50 grocery list for family of 4 But you guys shared emails, made comments and requested recipes to go with these meal plans. There are four grocery stores within a few miles of my house. Freezing veggie cut offs from celery, onions, carrots etc and making stock. Breakfast – cereal or oatmeal with fresh fruit How to Manage Your Credit Card Bills, Which Experts Say Are Late More Often, What to do if a Bill is sent to a Collection Agency, 3 Reasons Why You Shouldn’t Borrow Student Loans. How long they’ll last, etc. Save my name, email, and website in this browser for the next time I comment. My family likes to fish and hunt so we get a lot of free meat. For most of us, using coupons to the extreme is just not practical. If you don’t see it, send me an email. This has saved us a ton!! I realize though, that people’s preferences vary greatly and your family might not enjoy the sides that our family does. . Do you have any ideas? You might have the best intentions of sticking to your budget but it is easy to be tempted to go over when you have additional funds at your disposal. Don’t Impulse Buy . , I eat halal too. This looks doable and would LOWER the food budget! I can easily adjust to something like this. Any suggestions? They have organic spaghetti for 99 cents (9 servings). Great resource. Super yummy & cheap. Using basic pantry ingredients to make sauces, soups, marinades, and dressings. I had quit my job to stay home and Mr. Crumbs and I were learning how to pay our mortgage, two car payments, credit card debt, and normal monthly bills while still putting food on the table. But if you really want to kick-start your health, we recommend you also take a look at our healthy grocery list … Considerations for children (light eaters), teenagers (heavy eaters), or any other eating patterns are not included. Are there links to the recipes? Beans and cornbread. I live in a rural areas so hopping stores isn’t an option. As you know, we usually budget $50 every two weeks for our family of 5. I feel completely silly for asking… but is there a link for recipes? This month I had a $50 weekly grocery budget to spend on my family of four. I use frozen spinach ($1) and cheese to make it. Experiencing COVID-19 Related Financial Hardships? Hi! i live in NJ, not sure if the food price is lower here. . Get some mayonaise, add herbs & turn it into Ranch dressing, or use Ranch ddressiing, as mayo. Mine, too! I was wondering where to find the recipes for these things on the menu? Your mexi-lentil macaroni got 2 thumbs up from hubby and my 2 year old son , That’s awesome news Melissa! If you don’t go organic, they have cans of spaghetti sauce for $1. Snack – microwave popcorn However, I feel like it’s not that much food. I can whip up smoothies, sorbets, ice creams, and most anything using up scraps. You might have to exercise restraint on your favorite meals and stop at “satisfied” instead of “stuffed” if it means eating tomorrow. In this article we are going to take a look at how it is possible to feed a family of four breakfast, lunch dinner and snacks, that are relatively healthy, on just $200 a month… without extreme couponing, Ramen Noodles every night or a ton of pre-packaged foods. a 5lb bag of potatoes is $.99-$1.29 in my city. Pineapple rings: .89 . A large container of Quacker Oats goes on sale at one of the grocery stores for $2.99 every month. I feed my family of 5 on less than 80$ week, I love the simplicity of this plan especially for the summer! The lunch for day 1 is hummus with fruits and vegetables. Stealing from another meal plan that I am combining to incorporate different ideas, hard boiled eggs for lunch is a good protein and also filling. With that, one can make several meals of rrice & beans, corn chowder, passta & sauce, & bread. Thank you so much for sharing. My future hubby is going from temp to perm at his job this week. Thanks. im able to get alot more with $50 a week while including snacks and i am feeding a family of 4. i think the price of the foods play such a big role in this. You’re so welcome Rosa! on $125 per week (at Whole Foods, no less). Celery: $2.79. Thanks. Of course, I started at our local discount grocery store. This menu is 100% real food, but it was not written to include organic, grass-fed, or any other qualities of real food. Stick with me and see how I came up with 7 days worth of vegan meals for a family of 4, all under $100. My friends keep encouraging me to try meal plans that will RAISE my food budget. This is your “cream” base. But I make it my job to provide the healthy option, then they can decide what to eat, and the left-overs…well, I end up having to take care of those. It’s your place to be inspired, be motivated, and stay on track with your clean eating goals. This year were trying to stick to 50 a week all meals for my family of three. My total spending: $44. The sales get very predictable after a while. When funds are tight, there’s not room to indulge the bellies all the time. I’m not fixing the typos. Try an experiment, go to a $1 store, with $10, and see what you can buy that would last several mealls. I got the groceries for this today, as a way to test how expensive our area and grocery store is, knowing it would be a lot more expensive. Buy $50 worth, and try living on only those items for a week. lol. Place bread on cookie sheet and butter the top side of each. Somehow society has morphed the meaning of real food. My oldest has allergies to red 40. “Soup Beans” and corn bread are cultural classics here. $50 / Week Meal Plan. Needless to say, it was really, really hard. Feed A Family Of 4 For $150 A Month Without Aldi Or Coupons! These particular meals wouldn’t be ok with my hubby and kid however the practices used to make it in under budget with these meals I will be using!!! Well, our budget, like most people, can’t afford such luxuries even on a monthly basis! Find out what products I can’t live without! 2) I have picky eaters!! With a bit of planning and smart purchases you can too. Which puts me over by $6 per month for food stamps. You can get many organics at Walmart for $1.50 or less. Looks great! But for the family who desires to truly be healthy from the inside out, but doesn’t see a light at the end of this tunnel, it’s exactly what you need. Breakfast – breakfast burritos, egg, cheese, sausage (on sale) Boneless and skinless chicken breast is available every two weeks for about $0.99 a pond. Lunch – chicken salad sandwiches (leftover chicken) In the usual 4 Hats and Frugal fashion, we’re sharing what we learned, good and bad, with you. don’t feel silly amanda. I have a family of 5. It’s not a complicated food budget. Pancake mix will last a long time so if you get a decent, but cheap box you can use it for a few weeks. What kind of cheese, & what else is in it? You might have your shopping list with you, all planned out in advance, and know exactly how much you want to spend but if you arrive at the grocery store with your credit or debit card in your pocket you are setting yourself up for failure. Hi. Being able to rely on your stockpile will eliminate the need to shop for those items each week. I do not purchase snack food, soft drinks, or deserts for health reasons. I shop mainly Aldi. Monday. Thanks. Living off $50 a week is extremely easy for a family of 4. You’re absolutely right Michell – the cost of food in your area is the biggest unknown when it comes to eating well within a budget. I’m sorry! 2. I am excited to try this! Instead of showing you a fictitious menu, let’s take a look at what my family of four ate last month. Mine will eat half a bag if they are soft and I am not watching them. Thanks again, I look forward to reading the entire meal plan. Dinner – burritos, nachos, salad, Sunday The Financial Counseling Association of America. The link to download appears towards the end, a few seconds after the page loads. $50 Weekly Grocery Challenge – Family of Four This post may contain affiliate links, view our disclosure policy for details. Set your budget for groceries… and stick to it. I'm Tiffany - blessed wife and mother of two living outside Atlanta, GA. Lunch – Salad with hardboiled egg, ham (leftover), cheese and homemade ranch dressing The intention was to provide ideas for those who are truly struggling to make ends meat and still need to eat. May 27, 2016 - Bluehost - Top rated web hosting provider - Free 1 click installs For blogs, shopping carts, and more. 4 Things I Do to Keep Our Grocery Budget at $200 a Month for a Family of Four this link is to an external site that may or may not meet accessibility guidelines. Muffins, is a way to eat well, for very little especially if you are vegan, bbeccaause, a 1/2 cup of vegetable (pumpkin or sweet potato), or fruit, banana, peach, blueberries, etc, can be made into 12 muffin, which can be frozen for later. I need to try some of this at their prices. Indian monthly grocery list and shopping items for 2 to 4 people in PDF, excel format, images /pictures, bulleted list, checklist. $50 is totally doable! You are awesome! Stock Your Freezer. Lettuce for sandwiches, can double as lettuce for salads. It is a protein, great veggie, and a dairy with calcium. My husband is in medical school and we just moved to a new state so I stay home with our three month old until I can find a job and someone to watch her. Great when money is tight or just to save money. Once A Month Grocery Shopping – ALDI. But the reality is, couponing is far from simple… it usually requires you to go to different stores a few times a week, most cashiers would have a meltdown if you handed them over a 100 coupons at one time, not to mention you have to buy, find, clip and organize all of those coupons. For exxample, one serving of butter or salad dressing, may be one TBS, so try using just that amount. It’s a good size jar, not a mini one. She said she might like them soon. Your Basic Grocery List Explained. Keep in mind that fifty dollars can buy you several bags of groceries that will feed your family for a week… or it can pay for one meal out at a restaurant! I knew I had to make some major cuts, and this article makes me feel much better and much more motivated. You seriously will feed four approx 1/2 cup and then tell the kids to go take their showers and go to bed! This makes them include a little something extra and even oatmeal tastes good in these if you have it from your other breakfasts. Our family consists of my wife and I, and our two boys that are 10 and 12… they both have very healthy appetites! I make corn chowder with a can of organic corn, a can of diced new potatoes, non GMO corn starch (very valuable because you can make chowders, gravies, puddings and thicken soups with it) and a box of potato flakes. Your email address will not be published. My kids (who once shunned beets) tried them again last week and liked them. This post may contain affiliate links. I hit Sharp Shopper first because for the last ten years I’ve been able to snag 4/$1 or 6/$1 yogurts, 2/$1 bagel packs, $1.69 or $2.49/lb cheese, and other mark-down items for a fraction of their retail costs. I found this very helpful but fear that everyone would get tired of the same stuff all the time/. Stay within those recommendations. Hi Michala! Done! That looks like a great recipe Becky – so fresh with all the herbs & vinegar! Thanks for making this meal plan. Anyway, I just now looked for the minestrone recipe on your blog and am wondering how to make it since canneli beans and canned tomatoes (or any tomatoes) were not on the shopping list. I have to hide the hummus or bought vats of it at a time to keep my teen full Feeding teenagers is a whole ‘nother ballgame. put 1 TBS of cornstarch in a small container, add 2TBSs of water wisk until it’s a white solutioon. You decide. Even I was impressed. Hi Diana! For many families, housing and food are the biggest expenses that they face. Are there recipes available for the less obvious dishes? That’s not to say you should stay away from using coupons should you come across some for items that you would normally buy… and of course the store at which you normally shop accepts them. $50 Aldi Grocery Haul // Weekly Meal Plan - Duration: 4:19. We anticipate being able to save even more money on food when our garden starts to produce. I’ll be sure to share more of these more often!! Love the post but can’t download the file. How to create a menu to feed a family (of 4!) Hi Jenifer! However, my adult son does buy some of his groceries and goes out to eat some, and my husband and I probably spent about $75 in January going out to eat. That’s why I try to stress strategy more than money itself, because prices will be different everywhere! My lunches are just as big as my dinners. So I’m doing what I can do, from afar, to help you through this difficult time. Thanks, Hi Kelsey – can you email me? Large Family Grocery List. Your family might be budgeting for more or less than 4. i dont think ive ever spent that much on potatoes. Now that we’ve laid down some ground rules, let’s get to work on what the foundations of your grocery list should look like. I do plan on updating this though with all the recipe very soon! Even if I could get my groceries under $100 I will be happy. Dinner – Spaghetti with homemade sauce, bread (homemade) butter, Thursday This does give me an idea on how to work a much better budget. $1.35 for the canned corn, 68 cents for the canned potatoes, $1 for the potato flakes box (which you don’t use all of, so you can make mashed potatoes another day), pepper is $1 at the $1 store, so is the garlic powder. You can add toast if you can afford the extra bread. I’ve also written a complete shopping list to go with this menu, including price points so you know whether something in your store is a good deal or not. What changes did you make in order to make it through? In the long term you can take advantage of being rural by having space to grow food, and neighbors that grow food that may sell or even just want to get rid of excess for free. Most of these recipes are in my head, so I honestly didn’t even think to include written instructions. Spoiler alert: we LOVED once a month grocery shopping at ALDI! Total: $69.50/week worth of groceries. ), Playing It Smart with Student Loan Interest, Book Recommendation: “Debt-Free U,” by Zac Bissonnette, comparing the costs of different grocery stores. Feel free to add the cost of the wok into your list like we did. Check your downloads folder Phyllis – if it’s still not there, send me an email! As a kid I didn’t like mushrooms or peaches, but as an adult I love them both. To beef up the protein content in this, I use vanilla greek yogurt that I buy by the tub. It seems that it is impossible to turn on the TV without seeing reports of businesses closing or laying off employees. There IS middle ground with picky eaters, although it might take some hit/miss to find it, lol. i only buy the things that go on sale also or shop at walmart only. I was shocked at how unreasonably expensive the mixes have become. Your email address will not be published. I am already making some progress thanks to you. Hi Shelly – this is a bare bones, absolutely minimum meal plan. Vegan Grocery List on a Budget – sounds unbelievable, right?. Adding eggs does not increase your budget a lot and they can go very far. They are a great vegetable and are incorporated in some of the other meals she mentions so just another option with them if your littles don’t love them. I used actual store prices from current store ads when preparing this plan. Here is how this plan can work for you… This menu was created to feed the average family of four. $50 grocery list for family of 4. And as a base set up for you to go on to feed your family, SPOT ON!! My foods always tastes good because I rarely rush to cook a meal. Here are some examples. In fact, some of you might think it’s too simple. Here is another example. We basically have two weekly menus that we rotate every other week, I’ll just list one weeks’ worth so you get the idea. Thanks for providing a real food menu: We’ve cut down our grocery budget by cooking meals that stretch for multiple meals. So in this $50 meal plan, and similar ones from here on out, you’ll find everything you need to make it happen: the plan, the shopping list AND the recipes. At about $1 a pound, they can seriously stretch your meals. Lunch: Tuna sandwiches with pretzels. Bananas – 4 lbs – $1.56 (Aldi) Brown rice $1.50 (Walmart) Potatoes or sweet potatoes – $2.39 (H-E-B) Total: $41.85. We have all seen the shows or read the stories of people getting $600 or more worth of items at the grocery store for just pennies or even free, and it looks so simple. Required fields are marked *. $50 For a Month Of Groceries using no Coupons for a family of 4 is totally possible and in the video I am going to show you how. Thank you so much for posting! Our budget was 100/w now we had to cut it to 60/w. Melissa – this meal plan is merely a baseline of ideas for a family with extremely low funds. We are constantly adding to our stockpile of food and buy bulk items when there is a really good sale. Many of these recipes are on Crumbs – just use the search bar. Here’s how I turned a $250 a week food bill into a $50 a week grocery bill. What else? The shopping list. For us it means lots of pasta. As a time saver, I just make the beans in a slow cooker. You can pair this with a fruit and go to town. $50 Weekly Meal Plan for a family of four – real food menu for breakfast, lunches, and dinners! Sprinkle a little salt and pepper and even my daughter who won’t eat scrambled eggs will eat hard boiled eggs. Hi Autumn! Here are some tips to help you save on groceries and stick to your budget. We all have to do the best we can with what we have, and I can’t pay for organic apples which won’t last a whole week with my kids when I can buy conventional apples, grapes, and bananas for almost the same price. After that, it was Aldi. Thanks! Last Updated: July 24, 2020 78 Comments. Hello, thank you for this great plan! Also do you have downloadable recipes anywhere? Try splitting your list into three sections: Protein, Produce and Pantry. 2 adults 11 yr old 2 yr old and a 9 mo old we have a budget of $80 for two weeks I’m in desperate need of help to plan our meals!! $50 Weekly Meal Plan for a Family of 4. The wrap with the lettuce, strawberries & cheese looks delicious! If you get a bag of flour, baking powder, baking soda, yeast, vegan butter, and a plant beverage “milk”, you can make an array of very cheap, but diverse things, bread, buns, rolls, pancakes, waffles, tortillas, French toast, and MUFFINS! The $800 cash I take on my large once-a-month grocery shopping trip is divided up as follows: $150 is spent at my local Sharp Shopper grocery outlet. I use some to make a quiche. Get the Sunday paper. Sesame oil: 4.99. I add in a little bit of onion powder, black pepper, chives & tarragon. The smart bargain shoppers go to the store with cash… only the amount they have budgeted for that trip. I mentioned that it does not take into account teenagers or hefty eaters. Then one could make a broth, and use some pasta, corn & potatoes & seasoning & ggarlic powder, to make a meager soup. If you decide on canned black beans, you can go for dried beans instead. I also make up big batches of brown rice and measure out two-cup portions to put in the freezer. Also, much healthier! tiffany(at)dontwastethecrumbs(dot)com – we’ll get you squared away. Dinner – Chicken quarters (on sale), peas, rice, Saturday Hi Erin! The list of cheap foods goes on forever. It was $54, but I didn’t get peanut butter, flour, yeast, butter, mayo, oats, or rice because I already had them. I love this! I am going to add the cost of items we bought along with the coupons I used too. But here's the thing: If you want to feed MY family for $50, these sorts of recipes are not going to cut it.. If you’re looking to cut down on the grocery bill while still providing filling and healthy meals for the whole family, try these tips on how to feed a family of five off of just $50 a week. We also shared our master list of everything we purchased with our $256 budget ($64 times 4, to represent the 4 weeks in the month). It’s a one-stop shop for you to feed your family of four on $50 for a whole week. The exact number isn’t the point. Hi Kimberly! Funny story, when my oldest was about three and a half she was picking lima beans out of her veggies. Hi Alex! We have a very limited income and I struggle with the guilt of not being able to buy everything grass fed and organic and there is so much judgment out there. While our meals might not appeal to everyone and they may not fit the textbook definition of healthy, we feel that we are able to provide our kids (and us) a tasty, balanced meals each day, free from fast food, all for around $50 a week. One serving of pasta is only 2 ounces (measured uncooked)… and b) the meager budget. I am an absolutely le cook and need step by step instructions for the simplest meal..lol I am sure I will find it after posting this…. Leftovers are divided into individual portion-sized containers and popped in the freezer for an easy lunch or dinner another day. I personally eat gluten free and vegetarian (I do eat seafood, fresh eggs and cheese). It’s sent automatically to your inbox – double check your spam! Here is the menu for your weekly meal plan…. This would feed a family of four for about $278/month. Lastly, carrots are pretty cheap. He normally gets paid weekly, but there will be a 3 week gap until his next paycheck. I was able to buy everything needed for this real food menu for just $49.80 when I shopped my local circulars and Walmart. When money is as tight as it is, variety sometimes isn’t an option. I can’t eat everything you planned for, but I can make some easy adjustments. Some of the recipes are here on Crumbs, but some are just ones I’ve made forever and don’t have a specific recipe for (i.e. Find a simple recipe, then add vanilla or other flavored extract for an added boost. We’ve put in some healthy options. Dinner – hamburgers, mixed fresh veggies, homemade fries. Literally. these are awesome lunch ideas that i can totally include in my $50 budget. - come join me the liquiid whitish I usually spend $ 50 weekly meal for! 50 percent more than happy to send it to 60/w great when money is as tight as is... 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